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Received an Instagram password reset email? Here’s what you need to know

12 January 2026 at 22:04

Last week, many Instagram users began receiving unsolicited emails from the platform that warned about a password reset request.

The message said:

“Hi {username},
We got a request to reset your Instagram password.
If you ignore this message, your password will not be changed. If you didn’t request a password reset, let us know.”

Around the same time that users began receiving these emails, a cybercriminal using the handle “Solonik” offered data that alleged contains information about 17 million Instagram users for sale on a Dark Web forum.

These 17 million or so records include:

  • Usernames
  • Full names
  • User IDs
  • Email addresses
  • Phone numbers
  • Countries
  • Partial locations

Please note that there are no passwords listed in the data.

Despite the timing of the two events, Instagram denied this weekend that these events are related. On the platform X, the company stated they fixed an issue that allowed an external party to request password reset emails for “some people.”

So, what’s happening?

Regarding the data found on the dark web last week, Shahak Shalev, global head of scam and AI research at Malwarebytes, shared that “there are some indications that the Instagram data dump includes data from other, older, alleged Instagram breaches, and is a sort of compilation.” As Shalev’s team investigates the data, he also said that the earliest password reset requests reported by users came days before the data was first posted on the dark web, which might mean that “the data may have been circulating in more private groups before being made public.”

However, another possibility, Shalev said, is that “another vulnerability/data leak was happening as some bad actor tried spraying for [Instagram] accounts. Instagram’s announcement seems to reference that spraying. Besides the suspicious timing, there’s no clear connection between the two at this time.”

But, importantly, scammers will not care whether these incidents are related or not. They will try to take advantage of the situation by sending out fake emails.

“We felt it was important to alert people about the data availability so that everyone could reset their passwords, directly from the app, and be on alert for other phishing communications,” Shalev said.

If and when we find out more, we’ll keep you posted, so stay tuned.

How to stay safe

If you have enabled 2FA on your Instagram account, we think it is indeed safe to ignore the emails, as proposed by Meta.

Should you want to err on the safe side and decide to change your password, make sure to do so in the app and not click any links in the email, to avoid the risk that you have received a fake email. Or you might end up providing scammers with your password.

Another thing to keep in mind is that these are Meta-data. Which means some users may have reused or linked them to their Facebook or WhatsApp accounts. So, as a precaution, you can check recent logins and active sessions on Instagram, WhatsApp, and Facebook, and log out from any devices or locations you do not recognize.

If you want to find out whether your data was included in an Instagram data breach, or any other for that matter, try our free Digital Footprint scan.

Regulators around the world are scrutinizing Grok over sexual deepfakes

12 January 2026 at 15:04

Grok’s failure to block sexualized images of minors has turned a single “isolated lapse” into a global regulatory stress test for xAI’s ambitions. The response from lawmakers and regulators suggests this will not be solved with a quick apology and a hotfix.

Last week we reported on Grok’s apology after it generated an image of young girls in “sexualized attire.”

The apology followed the introduction of Grok’s paid “Spicy Mode” in August 2025, which was marketed as edgy and less censored. In practice it enabled users to generate sexual deepfake images, including content that may cross into illegal child sexual abuse material (CSAM) under US and other jurisdictions’ laws.

A report from web-monitoring tool CopyLeaks highlighted “thousands” of incidents of Grok being used to create sexually suggestive images of non-consenting celebrities.

This is starting to backfire. Reportedly, three US senators are asking Google and Apple to remove Elon Musk’s Grok and X apps from their app stores, citing the spread of nonconsensual sexualized AI images of women and minors and arguing it violates the companies’ app store rules.

In their joint letter, the senators state:

“In recent days, X users have used the app’s Grok AI tool to generate nonconsensual sexual imagery of real, private citizens at scale. This trend has included Grok modifying images to depict women being sexually abused, humiliated, hurt, and even killed. In some cases, Grok has reportedly created sexualized images of children—the most heinous type of content imaginable.”

The UK government also threatens to take possible action against the platform. Government officials have said they would fully support any action taken by Ofcom, the independent media regulator, against X. Even if that meant UK regulators could block the platform.

Indonesia and Malaysia already blocked Grok after its “digital undressing” function flooded the internet with suggestive and obscene manipulated images of women and minors.

As it turns out, a user prompted Grok to generate its own “apology,” which it did. After backlash over sexualized images of women and minors, Grok/X announced limits on image generation and editing for paying subscribers only, effectively paywalling those capabilities on main X surfaces.

For lawmakers already worried about disinformation, election interference, deepfakes, and abuse imagery, Grok is fast becoming the textbook case for why “move fast and break things” doesn’t mix with AI that can sexualize real people on demand.

Hopefully, the next wave of rules, ranging from EU AI enforcement to platform-specific safety obligations, will treat this incident as the baseline risk that all large-scale visual models must withstand, not as an outlier.

Keep your children safe

If you ever wondered why parents post images of their children with a smiley across their face, this is the reason.

Don’t make it easy for strangers to copy, reuse, or manipulate your photos.

This incident is yet another compelling reason to reduce your digital footprint. Think carefully before posting photos of yourself, your children, or other sensitive information on public social media accounts.

And treat everything you see online—images, voices, text—as potentially AI-generated unless they can be independently verified. They’re not only used to sway opinions, but also to solicit money, extract personal information, or create abusive material.


We don’t just report on threats – we help protect your social media

Cybersecurity risks should never spread beyond a headline. Protect your social media accounts by using Malwarebytes Identity Theft Protection.

Celebrating reviews and recognitions for Malwarebytes in 2025

12 January 2026 at 14:00

Independent recognition matters in cybersecurity, and it matters a lot to us. It shows how security products perform when they’re tested against in-the-wild threats, using lab environments designed to reflect what people actually face in the real world.

In 2025, Malwarebytes earned awards and recognition from a steady stream of third-party testing labs and industry groups. Here’s what those tests looked like and what they found.  

AVLab Cybersecurity Foundation: Real-world malware, real results  

Malwarebytes earned another Advanced In-The-Wild badge from AVLab Cybersecurity Foundation in 2025, continuing a run of accolades.

In November, AVLab Cybersecurity Foundation tested 244 real-world malware samples across 14 cybersecurity products. Malwarebytes Premium Security detected every single one. On top of that, it removed threats with an average remediation time of 2.18 seconds—nearly 12 seconds faster than the industry average.  

That result also marked our third Excellent badge in 2025, following earlier tests in July and September.

Earlier in the year, Malwarebytes Premium Security was also named Product of the Year for the third consecutive year, after it blocked 100% of in-the-wild malware samples. 

MRG Effitas: Consistent Android protection, proven over time

For the seventh consecutive time, Malwarebytes earned MRG Effitas’ Android 360° Certificate in November, one of the toughest independent tests in mobile security, underscoring the strength and reliability of Malwarebytes Mobile Security

MRG Effitas conducted in-depth testing of Android antivirus apps using real-world scenarios, combining in-the-wild malware with benign samples to assess detection gaps and weaknesses. 

Our mobile protection received the highest marks, achieving a near-perfect detection rate in MRG Effitas’ rigorous lab testing, reaffirming what our customers already know: Malwarebytes stops threats before they can cause harm. 

PCMag Readers’ Choice Awards: Multiple category wins 

Not all validation comes from labs. In PCMag’s 2025 Readers’ Choice Awards, Malwarebytes topped three award categories based on reader feedback: Best PC Security Suite, Best Android Antivirus, and Best iOS/iPadOS Antivirus.

A Digital Trends 2025 Recommended Product

Malwarebytes for Windows earned a Digital Trends 2025 Recommended Product designation, with reviewers highlighting its ease of use, fast and effective customer support, and strong value for money. 

CNET: Best Malware Removal Service 2025 

CNET named Malwarebytes the Best Malware Removal Service 2025 after testing setup, features, design, and performance. The review highlighted standout capabilities, including top-tier malware removal and comprehensive Browser Guard web protection. 

AV Comparatives Stalkerware Test: 100% detection rate

In collaboration with the Electronic Frontier Foundation (EFF), AV-Comparatives tested 13 Android security solutions against 17 stalkerware-type apps—software often used for covert surveillance and abuse.

Only a few products handled detection and alerting responsibly. Malwarebytes was the only solution to achieve a 100% detection rate in the September 2025 test.

What we learned from a year of testing

All these results highlight our mission to reimagine security and protect people and data across all devices and platforms. 

Recent innovations like Malwarebytes Scam Guard for Mobile and Windows Tools for PC set new standards for privacy and affordable protection, enhanced by AI-powered features like Trusted Advisor, your built-in personal digital health hub available on all platforms.

We’re grateful to the independent organizations that continue to test our products and to the users who trust Malwarebytes every day.


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Enshittification is ruining everything online (Lock and Code S07E01)

12 January 2026 at 06:03

This week on the Lock and Code podcast…

There’s a bizarre thing happening online right now where everything is getting worse.

Your Google results have become so bad that you’ve likely typed what you’re looking for, plus the word “Reddit,” so you can find discussion from actual humans. If you didn’t take this route, you might get served AI results from Google Gemini, which once recommended that every person should eat “at least one small rock per day.” Your Amazon results are a slog, filled with products that have surreptitiously paid reviews. Your Facebook feed could be entirely irrelevant because the company decided years ago that you didn’t want to see what your friends posted, you wanted to see what brands posted, because brands pay Facebook, and you don’t, so brands are more important than your friends.

But, according to digital rights activist and award-winning author Cory Doctorow, this wave of online deterioration isn’t an accident—it’s a business strategy, and it can be summed up in a word he coined a couple of years ago: Enshittification.

Enshittification is the process by which an online platform—like Facebook, Google, or Amazon—harms its own services and products for short-term gain while managing to avoid any meaningful consequences, like the loss of customers or the impact of meaningful government regulation. It begins with an online platform treating new users with care, offering services, products, or connectivity that they may not find elsewhere. Then, the platform invites businesses on board that want to sell things to those users. This means businesses become the priority and the everyday user experience is hindered. But then, in the final stage, the platform also makes things worse for its business customers, making things better only for itself.

This is how a company like Amazon went from helping you find nearly anything you wanted to buy online to helping businesses sell you anything you wanted to buy online to making those businesses pay increasingly high fees to even be discovered online. Everyone, from buyers to sellers, is pretty much entrenched in the platform, so Amazon gets to dictate the terms.

Today, on the Lock and Code podcast with host David Ruiz, we speak with Doctorow about enshittification’s fast damage across the internet, how to fight back, and where it all started.

 ”Once these laws were established, the tech companies were able to take advantage of them. And today we have a bunch of companies that aren’t tech companies that are nevertheless using technology to rig the game in ways that the tech companies pioneered.”

Tune in today to listen to the full conversation.

Show notes and credits:

Intro Music: “Spellbound” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Outro Music: “Good God” by Wowa (unminus.com)


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